A healthier body can be achieved by taking just one healthy step at a time! You'll learn: - How to identify hidden sources of sodium and reduce your sodium intake.

- Which anti-inflammatory foods and nutrients have been shown to help combat heart disease and improve brain and joint health.

- Simple, creative ways to increase your intake of whole, nutrient-rich foods.

How to plan meals to achieve maximum concentration (aka reduce brain fog) and increase energy.

- Strategies to shrink your waistline safely and much more!