LEARN TO TRANSFORM LIVES, EVEN YOUR OWN
Healthy Meal Planning for Busy People Webinar
This workshop addresses the question we ask ourselves daily, 'What am I going to eat?'Join presenter Lisa Tsakos as she answers:
🥗 Why meal planning matters and how it saves you time and money
🥗 How planning meals ahead of time promotes healthier eating habits and reduces stress
🥗 The factors involved in meal planning
🥗 A simple 3-step process to creating weekly meal plans
🥗 The key elements of a weekly meal plan
🥗 Simple ways to decide what to eat
🥗 Menu structure and timing (chrononutrition)
🥗 Healthy snacking
🥗 Batch cooking and other time savers
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