This workshop addresses the question we ask ourselves daily, 'What am I going to eat?'Join presenter Lisa Tsakos as she answers:

🥗 Why meal planning matters and how it saves you time and money

🥗 How planning meals ahead of time promotes healthier eating habits and reduces stress

🥗 The factors involved in meal planning

🥗 A simple 3-step process to creating weekly meal plans

🥗 The key elements of a weekly meal plan

🥗 Simple ways to decide what to eat

🥗 Menu structure and timing (chrononutrition)

🥗 Healthy snacking

🥗 Batch cooking and other time savers